Saturday, September 15, 2012

Welcome to Ask Eve Relationship Advice!

It is my sincere hope that this blog assists you in creating healthier relationships—with your loved ones, family, friends, coworkers, with Spirit, and with yourself through enhanced self-esteem.
My web site www.EveHogan.com has a lot of additional information and www.SacredGardenStore.com has wonderful products for sale including my books: How to Love Your Marriage, Intellectual Foreplay, Virtual Foreplay, Way of the Winding Path and Rings of Truth. Enjoy!
With aloha, Eve

Tuesday, November 24, 2009

Contagious Gratitude


When I walk through The Sacred Garden right after we have watered, there is a tangible energy in the air. Everything feels different. When I stop to be observant and consider what it is that I am feeling, I realize that the feeling is oozing and emanating from the plants—it feels like gratitude and joy fill the entire greenhouse. Then I discover that gratitude is contagious. I feel different. I feel joyful.

I have to then ask myself, does this lesson from the garden translate to life—and love? What if we all decided to ooze gratitude? How would our relationships be different? How would we be different?

Okay, so I can hear some of you wondering what to be grateful for. We are facing one of the most challenging economic times ever, one of the most challenged health times ever, one of the most challenged environmental times ever and simultaneously we are facing the most relationship challenged times ever. Never before have we been so poor at making relationships work. We have changed the times, the means and the technology of relationships, but we have not changed our relationship skills to match these changes. Our divorce rate and unhappy marriage rate reflect our inability.

So, in the face of all that bad news, let’s start simple.
Make a list of the 100 littlest things you can think of to be thankful for—a glass of water, a bite of sushi, petting your dog or cat, a dream-filled sleep, a beautiful sunset, the ability to read—list things that you take for granted because the blessing is so common place that you have forgotten to notice. Be sure to add the workings of your body to the list—the ability to swallow, breathe, eliminate waste, dance, walk, smile, cry, taste…

It is my belief that if you take any one of the “little” things that you are grateful for, and then move the microscope in a bit on that one thing to see all the miracles or efforts of others that had to take place in order for you to have that one thing or experience, you would have no choice but to ooze gratitude. There really are no "little" things; everything has a huge network of people or events behind it, making it so.

Take a glass of wine or sparkling juice that you might raise a toast with this Thanksgiving and microscope your awareness in to all that the people and processes that had to take place in order for you to enjoy it. The grape farmers, the wine/juice makers, the tasters, the label makers, the bottle designers, the shippers, the sellers—I’m sure I am leaving many out. If, when you raise your toast this Thanksgiving, you stop to send thanks to everyone that had something to do with every sip and every morsel that you are blessed with, you will discover miracles to be thankful for. Even if you find yourself at McDonalds this Thanksgiving, the same miraculous process holds true. We can all practice oozing gratitude, everywhere, all the time.

Einstein said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." When you see everything as a miracle, the gratitude comes flooding in—and flowing out.

Once you have the simple steps of gratitude mastered, see if you can extend the exercise into the more difficult realms. What are you grateful for in your family, friends, coworkers and sweethearts? What are you grateful for in yourself?

Then move on to the Master’s Level of Gratitude…Can you offer thanks and discover the blessing in everything you have experienced—even the death of a loved one, an illness, the loss of a job, the loss of a home or a broken relationship? Can you reach into your soul and find the lesson, the growth, the strength, or the new perspective that came from every experience and be grateful?

This is my personal exercise—can I continue to feel blessed, as if the universe is out to do me good, even when I face huge challenges and deep emotional losses? Can I ooze contagious gratitude, no matter what?

Can I walk through the greenhouse of life and “water” the world with my own joy and appreciation?
I invite you to try it too.

Intellectual Foreplay Question of the Week: Who in your life needs to know your gratitude?

Love Tip of the Week: Catch someone doing something right and let them know you are grateful.

Friday, October 16, 2009

What is Under the Mask?

As Halloween is approaching, people are trying to figure out which costumes to wear and which personalities to adopt in answer to the question, “What are you going to be for Halloween?”

Essentially, we are trying to figure out who we are going to pretend to be. Wouldn’t it be interesting though, to ask ourselves who we are already pretending to be? Are we pretending to be happy when we aren’t really? Are we pretending to be scared, or that we know it all, or that money isn’t an issue, or that it is? Are we pretending to be in love? Are we faking our satisfaction? Are we faking our dissatisfaction for the attention it brings? Maybe a better question than who are you going to pretend to be is ‘who are you when you stop pretending?’

Our authentic soul essence gets so covered up with masks and facades (the ego’s defense mechanisms) that we often totally lose sight of who we really are and what we really want. We adapt to what we think others want, we mold ourselves to try to get love, we play so many manipulative games with people to get our needs met that we completely lose touch with our true divine essence.

When you consider the qualities of someone with high self-esteem, they are very similar to small children: confident, risk-taking, adventurous, authentic, eager to learn, happy, loving, lovable…. Children are closely aligned with their esteemed self because they haven’t yet had life experiences that have separated their egos from their spirits. Small children know their divine essence. All they do is an authentic expression of who they are.

The good news is that these qualities never go away; they just get covered up. Our access to them just gets blocked.

Let me give you a graphic analogy. Imagine that “who you really are” is a glass full of sparkling, clear, pure, bubbly water—refreshing and delightful. Then, your life experiences and the people around you begin pouring dirty, grimy motor oil into your glass. Since oil floats on water, a mucky layer of oil forms on top of your beautiful, pure effervescence. Now when you look at yourself you see the oily muck instead of the clear, refreshing water, and you begin to believe that this mucky layer is who you are. Who you really are is still there, but your access to it is blocked.

Then, because you don’t like the way this oily muck looks or feels, you begin sprinkling glitter on top. You want other people to see the glitter instead of the muck because, hopefully, they won’t hurt you more by pointing out the muck. The glitter is the world of pretention and protection—smiling when you don’t mean it, perfection, superficiality, materialism, faking, anger, control, withdrawal, even substance abuse—there are a myriad masks that we wear.

The pure, bubbly water is covered up by the oil, which is covered up by the glitter. Who you really are (your soul essence) is covered up by who you think you are (your mucky thoughts and thought-generated feelings), which is covered up by who you want everyone else to think you are (the façade you present to the world for self-protection).

The irony here is that we think our glittery ego layer will protect us or make people like us more, and maybe even make us like ourselves more. So we all go around bumping into each other, glitter to glitter or muck to muck (that is, ego to ego). And while the glittery ego layer may sometimes protect us from feeling more pain, it also “protects” us from feeling more love. Our inauthentic connections with others leave us feeling isolated and lonely. In actuality, ego, in both its damaged, mucky form and its bandaged, glittery form, is what blocks our access to self-esteem—to heart, to truth, to connection, to intimacy, to love—every time.

So this Halloween, rather than contemplating new layers that you can add, see if you can peel some layers away. Perhaps you might have a “come as you really are party”…and meet your friends for the first time, as they reveal themselves.

Intellectual Foreplay Question of the Week: The question is not, “is the cup half empty or half full” the question is, “Do you know how to fill it back up?”

Love Tip of the Week: The secret to accessing your divine essence is awareness.

Thursday, October 1, 2009

Purifying our Actions…

Our egos have an interesting way of camouflaging our intentions. What may appear on the outside to be a nice gesture may actually be a self-serving ego at work. This concealment of truth not only affects those outside of us, but our ego’s motives are often equally hidden from ourselves. In other words, we often lack the self-awareness to see through our own ego games and don’t even know we are being manipulative. Then, we can’t understand why the world responds to us negatively.

Our spirit essence is all about being loved and being loving. We are here—on a spirit level— to love, learn, laugh, create and serve. Our egos, however, get the concept of being loving and being loved all confused and think that these are something we NEED to do, missing entirely the reality that we don’t “need to get/do” that which we already have and are.

Instead, the ego sets out on a mission to fulfill a perceived need love and be loved. This ego agenda, ironically, completely blocks our ability to do so with purity. Rather than just being loving and loved, we become manipulative in order to give and receive love. Our need to love others becomes a manipulative effort to control them (so that they will become lovable to us). Our need to be loved by others becomes a manipulative effort to gain approval. When we operate instead from a pure place of authenticity, people can’t help but love us and we are filled with love, understanding, empathy and compassion for them, as well.

The difference between operating from the ego or the spirit can be quite subtle and from the outside may look identical, but it doesn’t feel the same. Let’s look at this with what I call the “Tissue Issue.”

When someone is crying and we offer them a tissue, we can do so from our own ego-need for control, in which case the simple act of offering a tissue can actually (energetically) say, "Stop crying...I'm uncomfortable with your tears...." Our ego wants them to stop so that we can more easily love them.

Or, if we offer it from our need for approval, the tissue can really say, "Aren't I wonderful and caring? Notice how loving I am." In this case, we are not really the caretaker, rather we are hoping that the crying person will then acknowledge us (taking care of our need for approval). This will satisfy the ego’s need for love.

Or, we can offer a tissue from a place of authentic purity in which there is no expectation or need for the person to stop, and no need for acknowledgement. This is the purified state of authentic living, doing what needs to be done without an ego agenda of manipulation.

When I walked the labyrinth at the Chartres Cathedral, I unexpectedly found myself sobbing overwhelmed with the devotion of 800 years of people walking the labyrinth and the amazing effort of those who built the labyrinth (and the cathedral). As I sat in the center sobbing, I saw an anonymous set of shoes move past me and suddenly there was a much needed tissue on my knee. The tissue said neither "stop crying", nor "look at me." It was simply a pure offering of love and a practical solution to a need with no ego attached.

I share this with an invitation to practice the concept of self-observation and inquiry. Begin to notice what you are doing, saying and thinking and begin the process of awareness as to the motive. Ask yourself, Is this about my need for approval or control? is this pure/authentic? Notice that it may not at all be the action that is the problem, but the source of the action that needs to switch.

Often, the action or words used may end up being exactly the same, but when the energy motive from which they come is different, the action is received very differently, as well.

I invite you to become adept at what I call the Five Essential Life Skills* as a means of getting back to center when they are out of alignment.
The five skills, in a nutshell, are
1) Remember who you really are (spirit/love),
2) Self-Observe (what are you doing, saying, thinking, imagining?),
3) Let go of that which you aren't (The ego needs of approval and control)
4) Realign with your authentic self and
5) Choose actions in alignment (with who you really are and what you are trying to create.)

As you practice this level of self-mastery, you will begin to notice the world responding to you differently. Ironically, the ego camouflages our false motives (control/approval), and underneath those is actually the pure motive of love. It is time to purify our actions.

**I have a longer description of these 5 skills on my blog www.AskEveAdvice.com (look on the right hand side and it will show you where) if you are interested. My books, "Way of the Winding Path," and "How to Love Your Marriage" both speak to these as well.